Some good ways to stay healthy

Always avoid mental stress and keep your mind calm. Because nature has given us priceless power of focus which we weaken due to mental stress with age. Which has a direct effect on your eyes first? So always keep your mind healthy and calm

Start every day of your life with good thinking and keep positive thinking because you don’t even guess that you are better than millions

Do light exercise early in the morning and do so will keep your body fit throughout the day

Always eat food that can be digested quickly and keep your blood pressure balanced

The beauty of body, mind and thoughts is lost due to anger. Do not waste your physical energy by staying calm in moments of anger